Back pain makes it hard for you to sleep and if you don’t know what to do, the pain gets worse. Lack of adequate sleep makes the pain worse as well, and some positions can make the pain worse.
Without sleep, you cannot be able to enjoy the activities that you love. However, with the right mattress and effective pain management, you can reduce the pain and enjoy your sleep.
Let us look at the recommendations that help you sleep well even with back pain.
Low Back Pain While Sleep
This kind of pain becomes worse the moment you get to bed. Some people wake up with pain in the morning that goes away as the day progresses. The major cause of the pain is an issue with your spine, for instance, that caused by disc degeneration. It can also be as a result of fractures, sprains, muscle spasms, scoliosis, pregnancy and more. Serious cases point o the likelihood of a tumour.
You might be experiencing the pain the moment you lie down or get woken up in the middle of the night by the pain.
Choosing the Best Mattress to Relieve Back Pain
The first step to enjoying your sleep is to get a good mattress. The mattress should support the natural spinal curvature of your body so that you can sleep better. A mattress that is too worn or that isn’t manufactured properly makes it hard for you to get the kind o support that you need. Anne from Free Yoru Spine talks about the right kind of mattress for your needs, check out the post.
You also need to get the right sleeping position that can reduce the weight on major pressure points on the body. You can use pillows and other accessories to prop up various parts of your body, such as cervical necks to help support the neck during sleep.
Firm mattresses are best for those suffering from back pain because they offer the extra support for your back. Don’t base your decision on how long the mattress is touted to serve you, for instance; some buyers think that they can get a good mattress for their pain just because the mattress is touted to last for 20 years.
Back pain affects millions of adults each year, and it doesn’t end there – it goes on to become worse as the days go by. You need to find a way to treat the pain and reduce its progression. With the right kind of mattress, you have a chance to sleep better.